Narendra Modi diet plan: Friends, the Prime Minister of India, Narendra Modi is almost 70 years old. He looks absolutely fit and fine even at this age. Despite being one of the busiest people in the world, he takes great care of his health and diet. Maybe there is a reason why he has also become an Indian icon of fitness.
You must have heard many types of news about Narendra Modi, but have you ever heard that he is ill, no, because he has not been sick since he became the Prime Minister.
Often people have this question in their mind what is the secret of Narendra Modi’s health, so much of his energy? When talking to a fitness expert about this, he believes that the main source of Narendra Modi’s energy is his better eating habits and active lifestyle. And his love for yoga is evident to the world. Let us know today what is the secret of his fitness and what is Narendra Modi’s diet plan.
Narendra Modi Daily Exercises Routine
Narendra Modi himself has been able to tell many times that he starts his day with yoga. You will also find their fitness videos on social media. He wakes up only between 4:30 am to 5:00 pm and starts the day with yoga, walking, and meditation.
Actually, yoga is very good for physical and mental health. Due to this, the problem of sleeplessness, stress, and muscles goes away. Apart from yoga, Prime Minister Narendra Modi walks on the five-element track. It is inspired by the five elements of nature – earth, water, fire, air, and sky. It is believed that it is very refreshing. According to Ayurveda and Yoga, these five elements have different benefits and are quite healthy for overall health.
A few days ago Narendra Modi posted a video in which he was seen doing barefoot foot reflexology. Foot reflexology is a method of exercise in which acupressure and massage are done on the pressure points of the sole of the foot. Excercise reflexology claims many health benefits.
The prime minister also does breathing exercises. This gives relief to the nervous system and cardiovascular system. Apart from this, the respecter system and digestion are also fine.
Narendra Modi Diet Plan
Talking about PM Narendra Modi’s diet, he believes that for those who lead a public life, their digestion should be strong. They say that they eat whatever they get, but they like “Khisiri” a lot. However, he is very careful about his diet. he is completely vegetarian and health experts also believe that a vegetarian diet increases energy and can be tolerated. It also reduces the risk of heart disease, diabetes. His eating habits are quite simple. He likes “Bhakhri” which is a kind of Gujarati roti and along with it, Khichri, Thepla, Dal, Sabji, Dahi very much.
If we talk about their breakfast, then they give importance to Poha and Khisri the most for a healthy breakfast. Apart from this, they definitely include Ukma, Khakra, and ginger tea in breakfast.
Talking about lunch, he likes to eat daal, rice, vegetables, roti, and curd for lunch.
If he has gone out somewhere in connection with some program, then he consumes fruit or fruit salad for lunch.
Talking about dinner, Narendra Modi likes to eat very light food at the night to have better sleep and digestive system, eat mostly Gujarati khichri in dinner, apart from this also include pulses, vegetables, and Bhakra.
Apart from all this, Narendra Modi never consumes fast food.
Narendra Modi has a cook of his own “Badri”. Wherever he goes, his cook also goes with him.
Apart from all this, he also tells fasting as the secret of his fitness. Fasting is considered to be the most soulful way to clean the body from within. Narendra Modi Live in fasting for 9 days a year during Navratri. During the 9 days of fasting in Navratri, Narendra Modi consumes only lemon water. Lemon water helps to remove toxic substances from the body.
Narendra Modi also consumes hot water a lot. Not only do they keep their health well, but they also give rest to their throats. Narendra Modi has to give speeches at many places, that is why he drinks lukewarm water to keep his throat healthy. He completely avoids cold water and likes to drink lemonade during travel.
So this was the secret of the fit lifestyle of Prime Minister Narendra Modi. Hope you have liked this special information about him and you must have got motivation too.